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African

Dairy Free Low Calorie Vegan V Vegetarian

Easy Preserved Lemons

Asian

Dairy Free Low Calorie Vegan V Vegetarian

Wakame (Seaweed) Salad

25 mins
Dairy Free Spicy Vegan V Vegetarian

Sweet Chili Sauce

10 mins
Dairy Free Low Calorie Vegan V Vegetarian

Spinach Gomae

21 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Smashed Sichuan Cucumbers

35 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

Fried Rice

15 mins
Dairy Free Low Calorie Vegan V Vegetarian

Blanching – Gailan with Garlic

7 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

‘Thai’ Coconut Curry

35 mins
Dairy Free Low Calorie Meat Seafood Spicy Vegan V Vegetarian

Kimchi Soup

10 mins
Dairy Free V Vegetarian

Tea Eggs

4 hrs 17 mins
Dairy Free Spicy Vegan V Vegetarian

Garlic Chili Oil

1 hr 30 mins

Cheat

Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Dairy Free V Vegetarian

Flourless Peanut Butter Cookies

28 mins
Low Calorie V Vegetarian

Lightened Up TikTok Baked Feta Pasta

35 mins
Dairy Free Low Calorie Vegan V Vegetarian

Spinach Gomae

21 mins
Dairy Free Spicy Vegan V Vegetarian

Whole Can Beans (4 variations)

15 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

‘Thai’ Coconut Curry

35 mins
Dairy Free Low Calorie Meat Seafood Spicy Vegan V Vegetarian

Kimchi Soup

10 mins
Low Calorie Vegan V Vegetarian

Easy Chocolate Pudding

2 hrs 11 mins
Dairy Free Vegan V Vegetarian

Polenta

8 mins

Classic

Dairy Free V Vegetarian

Matzo Balls

40 mins
Dairy Free Vegan V Vegetarian

Baba Ghanoush/Ghanouj

50 mins
Vegan V Vegetarian

Garlic Bread 2 Ways

15 mins
V Vegetarian

Skillet Cornbread

50 mins
Dairy Free Low Calorie Vegan V Vegetarian

Roasting Red Peppers

1 hr 25 mins
Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free V Vegetarian

Plum Torte with Olive Oil

1 hr 25 mins
Low Calorie Spicy Vegan V Vegetarian

Gazpacho

2 hrs 10 mins
Dairy Free Meat

Baked Chicken Wings

1 hr 30 mins

European

Dairy Free V Vegetarian

Melomakarona

2 hrs 40 mins
Dairy Free V Vegetarian

Matzo Balls

40 mins
Vegan V Vegetarian

Garlic Bread 2 Ways

15 mins
Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free V Vegetarian

Plum Torte with Olive Oil

1 hr 25 mins
Low Calorie Spicy Vegan V Vegetarian

Gazpacho

2 hrs 10 mins
Dairy Free Seafood

Mussels in Wine with Garlic and Saffron

22 mins
Dairy Free Meat

Home Cured and Smoked Bacon
Caesar Salad Dressing

5 mins

Middle Eastern

Dairy Free Vegan V Vegetarian

Baba Ghanoush/Ghanouj

50 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free Spicy Vegan V Vegetarian

Zhug (zhoug, skhug)

10 mins
Dairy Free Vegan V Vegetarian

Hummus – the BEST!
Dairy Free Low Calorie Vegan V Vegetarian

Easy Preserved Lemons
Dairy Free Vegan V Vegetarian

Dukkah

15 mins

Modern

Meat Seafood V Vegetarian

A Flexible Chowder

50 mins
Dairy Free Seafood

Ahi Poke

35 mins
Dairy Free Vegan V Vegetarian

Fresh Tomato Pasta

1 hr 15 mins
Dairy Free Spicy Vegan V Vegetarian

Sweet Chili Sauce

10 mins
Low Calorie V Vegetarian

Lightened Up TikTok Baked Feta Pasta

35 mins
Dairy Free Vegan V Vegetarian

Hot Nacho Cheez Dip (or Sauce)

15 mins
V Vegetarian

Broccoli Cheese Soup

30 mins
Dairy Free Vegan V Vegetarian

Stove Top Croutons

15 mins
Dairy Free Low Calorie Seafood

Simple Salmon Filets

13 mins
Dairy Free Vegan V Vegetarian

Smashed Potatoes

50 mins

Quick

Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free Low Calorie Vegan V Vegetarian

Fudgy Chocolate Cake

16 hrs 35 mins
Low Calorie V Vegetarian

Lightened Up TikTok Baked Feta Pasta

35 mins
Dairy Free Seafood

Mussels in Wine with Garlic and Saffron

22 mins
Dairy Free Vegan V Vegetarian

Stove Top Croutons

15 mins
Dairy Free Low Calorie Seafood

Simple Salmon Filets

13 mins
Seafood Spicy

Prawns with Garlic and Chili

5 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

Fried Rice

15 mins
Dairy Free Vegan V Vegetarian

Chickpea Salad

40 mins
Dairy Free Low Calorie Vegan V Vegetarian

Blanching – Gailan with Garlic

7 mins

South Asian

Dairy Free Spicy Vegan V Vegetarian

Zucchini Pakoras

1 hr 5 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Tamarind Chutney/Sauce

35 mins
Dairy Free Spicy Vegan V Vegetarian

Aloo Paratha/Porotta

1 hr 40 mins
Dairy Free Spicy Vegan V Vegetarian

Channa Masala (Chickpea Curry)

1 hr 10 mins
Dairy Free Low Calorie Vegan V Vegetarian

Masalas (spice blends)
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Kerala Tomato Fry

5 mins
Dairy Free Vegan V Vegetarian

Dal

55 mins

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