Recipe: Category – Real Food

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Breakfast

Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

Fried Rice

15 mins
Dairy Free Spicy Vegan V Vegetarian

Aloo Paratha/Porotta

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Polenta

8 mins
Dairy Free V Vegetarian

Tea Eggs

4 hrs 17 mins
Dairy Free Vegan V Vegetarian

Olive Oil and Maple Syrup Granola

45 mins
Dairy Free Low Calorie Meat Seafood Vegan V Vegetarian

Crockpot Congee

8 hrs 5 mins

Condiment

Dairy Free Vegan V Vegetarian

Baba Ghanoush/Ghanouj

50 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Tamarind Chutney/Sauce

35 mins
Dairy Free Spicy Vegan V Vegetarian

Sweet Chili Sauce

10 mins
Dairy Free Vegan V Vegetarian

Hot Nacho Cheez Dip (or Sauce)

15 mins
Caesar Salad Dressing

5 mins
Dairy Free Vegan V Vegetarian

Real Cranberry Sauce

37 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Mustard
Low Calorie Vegan V Vegetarian

Easy Chocolate Pudding

2 hrs 11 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Bailey Boyz Salsa

10 mins
Dairy Free Spicy Vegan V Vegetarian

Zhug (zhoug, skhug)

10 mins

Dessert

Dairy Free V Vegetarian

Melomakarona

2 hrs 40 mins
Dairy Free V Vegetarian

Plum Torte with Olive Oil

1 hr 25 mins
Dairy Free V Vegetarian

Flourless Peanut Butter Cookies

28 mins
Dairy Free Low Calorie Vegan V Vegetarian

Fudgy Chocolate Cake

16 hrs 35 mins
V Vegetarian

Crème Brûlée

5 hrs 15 mins
V Vegetarian

Easy Italian Jam Tart – Fregolotta

1 hr 5 mins
Dairy Free Vegan V Vegetarian

Easy Pumpkin Pie

13 hrs 15 mins
Low Calorie Vegan V Vegetarian

Easy Chocolate Pudding

2 hrs 11 mins

Dip

Dairy Free Vegan V Vegetarian

Baba Ghanoush/Ghanouj

50 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Tamarind Chutney/Sauce

35 mins
Dairy Free Spicy Vegan V Vegetarian

Sweet Chili Sauce

10 mins
Dairy Free Vegan V Vegetarian

Hot Nacho Cheez Dip (or Sauce)

15 mins
Caesar Salad Dressing

5 mins
Low Calorie Vegan V Vegetarian

Easy Chocolate Pudding

2 hrs 11 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Bailey Boyz Salsa

10 mins
Dairy Free Low Calorie Meat Vegan V Vegetarian

DIY “Taco” Seasoning

5 mins
Dairy Free Vegan V Vegetarian

Hummus – the BEST!
Dairy Free Vegan V Vegetarian

“Nooch”/Glory Bowl Dressing

5 mins

Holiday

Dairy Free V Vegetarian

Melomakarona

2 hrs 40 mins
Dairy Free V Vegetarian

Matzo Balls

40 mins
Dairy Free V Vegetarian

Plum Torte with Olive Oil

1 hr 25 mins
Dairy Free Low Calorie Vegan V Vegetarian

Fudgy Chocolate Cake

16 hrs 35 mins
Seafood Spicy

Prawns with Garlic and Chili

5 mins
V Vegetarian

Crème Brûlée

5 hrs 15 mins
Dairy Free Vegan V Vegetarian

Real Cranberry Sauce

37 mins
V Vegetarian

Easy Italian Jam Tart – Fregolotta

1 hr 5 mins
Dairy Free Vegan V Vegetarian

Easy Pumpkin Pie

13 hrs 15 mins

Leftovers

Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Meat Seafood V Vegetarian

A Flexible Chowder

50 mins
Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Meat

Meatballs

1 hr 5 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

Fried Rice

15 mins
Dairy Free Vegan V Vegetarian

Chickpea Salad

40 mins
Dairy Free Spicy Vegan V Vegetarian

Aloo Paratha/Porotta

1 hr 40 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

‘Thai’ Coconut Curry

35 mins
Dairy Free Meat

(Chicken) Bone Broth

15 hrs 10 mins

Legumes

Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Dairy Free Spicy Vegan V Vegetarian

Whole Can Beans (4 variations)

15 mins
Dairy Free Meat Vegan V Vegetarian

Split Pea Soup
Dairy Free Vegan V Vegetarian

Chickpea Salad

40 mins
Dairy Free Spicy Vegan V Vegetarian

Channa Masala (Chickpea Curry)

1 hr 10 mins
Dairy Free Low Calorie Meat Seafood Spicy Vegan V Vegetarian

Kimchi Soup

10 mins
Dairy Free Vegan V Vegetarian

Easy Pumpkin Pie

13 hrs 15 mins
Dairy Free Vegan V Vegetarian

Dal

55 mins
Dairy Free Vegan V Vegetarian

Hummus – the BEST!

Main

Dairy Free V Vegetarian

Matzo Balls

40 mins
Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Dairy Free V Vegetarian

Eggs in Tomato Sauce

12 mins
Dairy Free Seafood

Ahi Poke

35 mins
Dairy Free Vegan V Vegetarian

Fresh Tomato Pasta

1 hr 15 mins
Dairy Free Meat

Baked Chicken Wings

1 hr 30 mins
Low Calorie V Vegetarian

Lightened Up TikTok Baked Feta Pasta

35 mins
Dairy Free Seafood

Mussels in Wine with Garlic and Saffron

22 mins
Dairy Free Low Calorie Seafood

Simple Salmon Filets

13 mins

Pasta

Dairy Free Vegan V Vegetarian

Fresh Tomato Pasta

1 hr 15 mins
Low Calorie V Vegetarian

Lightened Up TikTok Baked Feta Pasta

35 mins
V Vegetarian

Ricotta Gnocchi

45 mins
V Vegetarian

Marcella Hazan’s Classic Tomato Sauce

1 hr 5 mins

Pizza

Dairy Free Meat Vegan V Vegetarian

Pizza Dough

24 hrs 10 mins
V Vegetarian

Marcella Hazan’s Classic Tomato Sauce

1 hr 5 mins

Salad

Dairy Free Low Calorie Vegan V Vegetarian

Wakame (Seaweed) Salad

25 mins
Dairy Free Low Calorie Vegan V Vegetarian

Spinach Gomae

21 mins
Dairy Free Vegan V Vegetarian

Stove Top Croutons

15 mins
Caesar Salad Dressing

5 mins
Dairy Free Vegan V Vegetarian

Chickpea Salad

40 mins
Dairy Free V Vegetarian

Tea Eggs

4 hrs 17 mins
Dairy Free Low Calorie Vegan V Vegetarian

Quick Pickled Onions

1 hr 5 mins
Dairy Free Vegan V Vegetarian

“Nooch”/Glory Bowl Dressing

5 mins

Side

Dairy Free Vegan V Vegetarian

Baba Ghanoush/Ghanouj

50 mins
Vegan V Vegetarian

Garlic Bread 2 Ways

15 mins
V Vegetarian

Skillet Cornbread

50 mins
Dairy Free Low Calorie Vegan V Vegetarian

Roasting Red Peppers

1 hr 25 mins
Dairy Free Low Calorie Vegan V Vegetarian

Stuffed Peppers

1 hr 40 mins
Dairy Free Vegan V Vegetarian

Cheater’s Mujadara

30 mins
Vegan V Vegetarian

Parmesan Roasted Zucchini

30 mins
Dairy Free Spicy Vegan V Vegetarian

Zucchini Pakoras

1 hr 5 mins
Vegan V Vegetarian

Sweet & Smokey Carrots with Yogurt Sauce

50 mins
Dairy Free Vegan V Vegetarian

Roasted Cauliflower

1 hr

Snack

Dairy Free V Vegetarian

Melomakarona

2 hrs 40 mins
V Vegetarian

Skillet Cornbread

50 mins
Dairy Free Spicy Vegan V Vegetarian

Zucchini Pakoras

1 hr 5 mins
Dairy Free Low Calorie Spicy Vegan V Vegetarian

Tamarind Chutney/Sauce

35 mins
Dairy Free V Vegetarian

Flourless Peanut Butter Cookies

28 mins
Dairy Free Low Calorie Vegan V Vegetarian

Fudgy Chocolate Cake

16 hrs 35 mins
Dairy Free Vegan V Vegetarian

Hot Nacho Cheez Dip (or Sauce)

15 mins
Dairy Free Meat Seafood Spicy Vegan V Vegetarian

Fried Rice

15 mins
Dairy Free Spicy Vegan V Vegetarian

Aloo Paratha/Porotta

1 hr 40 mins
Dairy Free Low Calorie Meat Seafood Spicy Vegan V Vegetarian

Kimchi Soup

10 mins

Soup

Dairy Free V Vegetarian

Matzo Balls

40 mins
Meat Seafood V Vegetarian

A Flexible Chowder

50 mins
Low Calorie Spicy Vegan V Vegetarian

Gazpacho

2 hrs 10 mins
V Vegetarian

Broccoli Cheese Soup

30 mins
Dairy Free Vegan V Vegetarian

Stove Top Croutons

15 mins
Dairy Free Meat Vegan V Vegetarian

Split Pea Soup
Dairy Free Meat

(Chicken) Bone Broth

15 hrs 10 mins
Dairy Free Low Calorie Meat Seafood Spicy Vegan V Vegetarian

Kimchi Soup

10 mins
Dairy Free V Vegetarian

Tea Eggs

4 hrs 17 mins
Dairy Free Vegan V Vegetarian

Dal

55 mins

Spice Blend

Dairy Free Meat

Dry Rub for Meat

5 mins
Dairy Free Vegan V Vegetarian

Smashed Potatoes

50 mins
Dairy Free Spicy Vegan V Vegetarian

Channa Masala (Chickpea Curry)

1 hr 10 mins
Dairy Free Low Calorie Vegan V Vegetarian

Masalas (spice blends)
Dairy Free Vegan V Vegetarian

Easy Pumpkin Pie

13 hrs 15 mins
Dairy Free Low Calorie Meat Vegan V Vegetarian

DIY “Taco” Seasoning

5 mins
Dairy Free Vegan V Vegetarian

Dukkah

15 mins

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